Rice and Alternatives: 3 servings (bread + muffin + rice)
Fruits and Vegetables: 2 (apple + grape)
Meat and Alternatives: 2 (pomfret + tofu)

TOO LITTLE ENERGY AGAIN :O I always thought I ate too much hmm maybe I eat too much junk calories that don't give you energy. (I think that I should have eaten more on this day considering that I had CCA and I need a lot of energy for it)
Woah not even half the amount of carbs needed. I should eat more carbs and less protein/sodium! This will give me energy.
Too little protein too. Sighhh I guess I should eat more food that is less sugar/salt laden. This will make my meals more healthy and still get enough energy.
Fat intake was just nice but I ate too much saturated fat. I guess in the future I won't eat tofu hot plate so much.
I expected my cholestrol levels to overshoot again/: Ohman I really shouldn't eat tofu look at the amount of cholestrol!!!
Too little calcium. I should drink more milk it will let me growwwwwww.
Dietary fibre at a new low :O Guess eating fruits isn't enough I should eat veggies too.
Too much sodium again): TOFU OHMYYYYYGOODNESSGRACIOUSME

I think that as the tofu was homecooked, the results provided were not entirely accurate in analysing my food intake. Homecooked food definitely has less salt, fat, cholestrol and msg! However I will bear in mind these amounts should I intend to eat hot plate tofu in the future. I think that I should have a proper lunch instead of just a fruit tart as um, its not healthy!