Rice and Alternatives: 4 servings (bread + cake + rice x 2)
Fruits and Vegetables: 2 (apple + grape)
Meat and Alternatives: not sure, 2? (2 nuggets + chicken&duck)- I had small servings of each item.

I had wayyyyy too little energy on this day. I should increase my energy intake so that I will be able to keep awake and have energy to burn to keep my body running and everything! LATER I FAINT :O
Tooo little carbohydrates today. Might have decreased energy levels (which is true in this case)
Too much protein too. The bulk of my protein consumed today was during dinner- I shouldn't eat both duck AND chicken in large amounts maybe just one would be good enough.
Surprisingly my fat consumption went under the RDDA amount. Even saturated fat. This is good I should keep it up(:
My cholestrol overshot :O again. However not by so much this time. Look at my dinner so much cholestrol consumed! Duck has too much cholestrol for my own good. I shouldn't eat it so much...
My calcium is like less than a sixth of the recommended amount): I think the chances of osteoporosis is very high if I continue eating like that. I will drink more milk!
Dietary fibre was low again. Guess eating fruits isn't enough I should eat veggies too.
Too much sodium again): The killer was seaweed chicken- I won't eat it anymore, its basically empty calories so fattening and yet not much energy/carbs.

In general this is my school day diet. After this analysis, I will not eat duck or seaweed chicken so frequently anymore. In addition I will add in milk and veggies to ensure a well-rounded diet. (However I actually ate a proper lunch today. I don't always do so - see Day 3 diet)

Rice and Alternatives: 3 servings (bread + muffin + rice)
Fruits and Vegetables: 2 (apple + grape)
Meat and Alternatives: 2 (pomfret + tofu)

TOO LITTLE ENERGY AGAIN :O I always thought I ate too much hmm maybe I eat too much junk calories that don't give you energy. (I think that I should have eaten more on this day considering that I had CCA and I need a lot of energy for it)
Woah not even half the amount of carbs needed. I should eat more carbs and less protein/sodium! This will give me energy.
Too little protein too. Sighhh I guess I should eat more food that is less sugar/salt laden. This will make my meals more healthy and still get enough energy.
Fat intake was just nice but I ate too much saturated fat. I guess in the future I won't eat tofu hot plate so much.
I expected my cholestrol levels to overshoot again/: Ohman I really shouldn't eat tofu look at the amount of cholestrol!!!
Too little calcium. I should drink more milk it will let me growwwwwww.
Dietary fibre at a new low :O Guess eating fruits isn't enough I should eat veggies too.
Too much sodium again): TOFU OHMYYYYYGOODNESSGRACIOUSME

I think that as the tofu was homecooked, the results provided were not entirely accurate in analysing my food intake. Homecooked food definitely has less salt, fat, cholestrol and msg! However I will bear in mind these amounts should I intend to eat hot plate tofu in the future. I think that I should have a proper lunch instead of just a fruit tart as um, its not healthy!